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Going the Distance part 4 – Recovery, the Secret Ingredient

“Recovery is even more important for older athletes – for our performance, overall health and enjoyment of the sport in general”
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Going the Distance part 3 – Performance and Training

“It is a mistake to think of physiological ageing as a linear progression, with the various elements of fitness declining in tandem with each other”
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Going the Distance part 2 – A Solid Foundation

“To retain as much muscle and bone density as possible from our mid-40s, we have to prioritise load-bearing, strength-type training”
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Going the Distance – Introduction

“With appropriate training, the physiological impact of ageing can be hugely reduced and older cyclists can achieve levels of performance beyond their imaginations”

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