“It is a mistake to think of physiological ageing as a linear progression, with the various elements of fitness declining in tandem with each other”
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Going the Distance part 3 – Performance and Training
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Tag Archives: ageing
Going the Distance part 2 – A Solid Foundation
“To retain as much muscle and bone density as possible from our mid-40s, we have to prioritise load-bearing, strength-type training”
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Going the Distance – Introduction
“With appropriate training, the physiological impact of ageing can be hugely reduced and older cyclists can achieve levels of performance beyond their imaginations”
